OT Tips for Spring Cleaning & Organization

  1. Break Tasks into Smaller Steps 

  • Why: Large tasks can overwhelm children and cause frustration. Breaking them down helps them feel a sense of accomplishment as they complete each step. 
  • How: For example, instead of saying "clean your room," break it down into "put clothes in the hamper," and "make your bed." 

  1. Create a Visual Schedule 

  • Why: A visual schedule helps children understand what needs to be done and stay on task. 
  • How: Use pictures or symbols and place these in sequence on a poster or board. This gives kids a clear structure and reduces uncertainty. 

  1. Use Timers for Focused Cleaning Sessions 

  • Why: Many children benefit from working in short bursts. Timers also help kids with attention and time management. 
  • How: Set a timer for 10–15 minutes of cleaning, followed by a short break. 

  1. Incorporate Movement 

  • Why: Physical activity helps children stay engaged, especially if they have high energy or difficulty focusing. 
  • How: Incorporate tasks that involve motor planning, like “marching to the laundry basket” or “jumping to pick up toys.” Use a dance or movement break in between tasks to help with attention regulation. 

  1. Provide Sensory-Friendly Cleaning Tools 

  • Why: Some children may have sensory sensitivities, and certain cleaning tools (like noisy vacuums or strong-smelling sprays) can be overwhelming. 
  • How: Choose soft, ergonomic cleaning tools with child-friendly grips. If possible, opt for natural cleaners with light scents or unscented options. 

  1. Create Sorting Systems with Labels and Colors 

  • Why: Labeling helps with categorization, a key cognitive skill. Color-coded bins also make the process visually stimulating and help children organize. 
  • How: Use bins for different categories (toys, books, art supplies, etc.). Label with words, colors, or pictures so that children can understand where each item belongs.  

  1. Make It Fun with Music 

  • Why: Music can provide structure, rhythm, and energy during tasks, which helps kids stay on track and motivated. 
  • How: Play upbeat music and create a "cleaning playlist" for kids. Make it a fun challenge, like "Can we finish cleaning before the song ends?" 

  1. Establish Routine Cleaning Habits 

  • Why: Routine helps with consistency and encourages children to develop healthy habits. 
  • How: Make cleaning part of a regular routine and encourage your child to do simple tasks daily to prevent things from piling up. 

  1. Organize by Activity or Interest 

  • Why: Kids tend to enjoy engaging with items based on their interests, which makes organization more meaningful. 
  • How: Organize toys, books, and supplies by category (e.g., art supplies, building blocks, etc.). You can even ask the child to organize based on what they like most or use most often.  

10. Make It a Family Activity 

  • Why: Cleaning as a family helps children feel part of a team and makes the task less burdensome. 
  • How: Schedule a family spring cleaning day where everyone pitches in. Turn it into a bonding experience with shared tasks and teamwork.