OT Sensory/Self-Regulation Activities

Sensory/Self-Regulation 

Self-regulation is the ability to manage one’s emotions, thoughts and behaviors in a variety of situations. Self-regulation is a foundational skill that supports academic achievement, social interactions and overall behavior. By fostering these skills both at home and in school, parents and educators can help children navigate challenges more effectively, leading to long-term success and well-being. Encouraging practices such as mindfulness, sensory activities and goal-setting can make a significant difference in developing these vital skills. 

How can you encourage self-regulation in your child this winter season?  

snowman with red scarf and red nose

Here are some activities that involve the various sensory systems and can help children feel more calm, organized and focused, while also having FUN: 

  • Creating a cozy winter sensory bin filled with rice, pinecones, small toys and/or holiday scents encourages messy play and involves multiple sensory systems. 

  • Use scented playdough to promote creativity and fine motor skills. You can make your own with flour, salt, water and essential oils. 

  • Building activities such as using Legos, blocks, clay, or even making blanket forts requires planning, organizing and attention to complete. 

  • Nature walks to collect items such as pinecones, rocks, and leaves. You can also create a scavenger hunt or checklist for students to identify holiday/winter-themed decorations in your neighborhood. 

  • Playing in the snow or with ice provides opportunities for cold exposure, which can be helpful for regulating the nervous system. 

  • Heavy work activities such as raking leaves, shoveling snow, building a snow man or pushing a shopping cart can provide proprioceptive input and promote body awareness. 

  • Making and drinking hot chocolate or tea can provide a warm, calming experience. 

  • Baking cookies or treats can help expose students to a variety of textures, aromas and flavors. 

  • Complete a winter-themed puzzle to promote focus and feelings of achievement. 

  • Drawing, painting, or crafting can encourage creativity, focus and the exposure of different textures and medias.  

  • Physical activities such as dancing, yoga, stretching or exercise can be a great outlet for extra energy and encourage the brain-body connection. 

These winter and holiday-themed sensory activities can engage students across different grade levels, promoting creativity and sensory awareness while celebrating the season!